Anastasia Shevchenko 10/27/24 Anastasia Shevchenko 10/27/24

The Intersection of Mental Health and Women's Well-Being: Understanding Unique Challenges

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Anastasia Shevchenko 3/27/24 Anastasia Shevchenko 3/27/24

Unpacking the Mental Load: A Guide for Sharing the Load with Compassion

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Joining an Online Women's Circle: Embracing Connection

Anastasia Shevchenko 9/19/23 Anastasia Shevchenko 9/19/23

Joining an Online Women's Circle: Embracing Connection

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Why it’s time to go on a women’s retreat

Anastasia Shevchenko 8/18/23 Anastasia Shevchenko 8/18/23

Why it’s time to go on a women’s retreat

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7 Unexpected Benefits of Yoga

Anastasia Shevchenko 8/15/23 Anastasia Shevchenko 8/15/23

7 Unexpected Benefits of Yoga

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Deep Rest: Transformation through Yoga Nidra

Anastasia Shevchenko 6/28/23 Anastasia Shevchenko 6/28/23

Deep Rest: Transformation through Yoga Nidra

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The Importance of Women’s Communities

Anastasia Shevchenko 6/13/23 Anastasia Shevchenko 6/13/23

The Importance of Women’s Communities

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The Relevance of Yoga in the 21st Century

Anastasia Shevchenko 3/11/19 Anastasia Shevchenko 3/11/19

The Relevance of Yoga in the 21st Century

Yoga is an ancient practice originating in India. How did it make its way into modern studios and what can we do to uphold its traditions?

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